Why am I tired all the time?

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

They don’t know why though.

15. Always keep your house and workspace clean.

- Raw dairy

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

13. Don't listen to sad music.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

Cheers!

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

- Fruits

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

- Fish & Poultry

- Honey

Listen to uplifting music.

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Red meat